We have all experienced the afternoons were time appears to drag on and you’d give anything to just kick back and shut your eyelids for a few minutes. If you’re like many folks, this is about the time you head off to the vending machine at work, plunk in your coins and chug down a cold fizzy libation looking to jolt yourself awake with a surge of sweet carbonation. But what you may not know is this routine might be causing you more fatigue instead of giving you the burst of energy you’re looking for.
Dr. Robert O. Young has utilized years studying the effects of acidity on the body and revealed that when someone has too much acidity in their body from eating the wrong categories of foods, a complete number of unhealthy side effects can happen including fatigue. The more desserts, alcohol, and junk food you eat the more acid you probably have in your system.
By testing your pH balance continually using pH test strips, you can determine whether your body is healthy. The range goes from zero ( highly acidic ) to 14 ( highly alkaline. ) A good level is right in the middle at 7. If you see that approximately your acidic quantities are too high, you can improve your pH balance by eating more alkaline foods like spinach ( which is about a thirteen on the scale ) and by cutting back on soda pop ( which is around a two on the scale. )
Another great way to improve your energy is by drinking green drinks, or beverages that are high on the alkaline scale. Green tea has been shown in some tests to not only help alkali levels but also increase the amount of calories burned while exercising and to improve cholesterol. So instead of reaching for a cola to help you get through a sleepy afternoon, make small changes to your normal diet by substituting alkaline foods for acidic ones and see your energy levels improve.
